Healthy Recipes- Clean Food Recipes

I'mBlueberry Protien Pancakes another title

Chicken Pot Pie Muffinsia title

One thing I do love is to cook, and to cook new recipes is always fun! I plan on trying a bunch of new healthy clean recipes and when I do, and like them, I will post them here for you to try too!! ♥ Jen

Healthy Recipes: (Lots more to come soon!)

Ingredients -

2 lbs of ground chicken ( I used fit & Easy)
Can of sweet corn
Can of sweet Peas and Carrots
1 cup of whole grain quick oats
3 egg whites ( I used Break-Free egg whites from the carton)
2 tbs Chicken seasoning
1 teaspone pepper
1/2 teaspoon of Thme seasoning
2 teaspoons of salt
1 tbs of garlic powder

Instructions -

Preheat oven to 375
Mix all the dry ingredients (everything but chicken and egg whites) in a big bowl.
Add the ground chicken, oats and egg whites to the bowl with the dry seasoning.
Using your hands, mix up the chicken and seasoning to assure all spices are spread throughout.
Mix in the drained cans of vegetables with your hands.
Spray the muffin pan with non-stick spray.
Using a muffin pan, form balls (tennis ball size) and place inside pan.
Cook at 375 for 40 minutes.
Enjoy

Nutrition -

Serving Size: 1 Muffin
Calories: 98
Fat: 1.1 g
Saturated fat: .1 g
Cholesterol: 14.2 mg
Sodium: 271.9 mg
Potassium: 8 mg
Carbs: 13.6 g
Fiber: 2.2 g
Sugars: 3.3 g
Protein: 8.1 g

Source: livelifeactive.com

Ingredients:

    1 cup whole wheat quick oats
    1 scoop protein powder ( I used vanilla flavored)
    3 egg whites
    1/4 cup water
    1 1/2 tsp cinnamon
    blueberries
    2 packets sweetener ( I used Truvia packets)
    1 1/2 tsp baking powder.

Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill, add blueberries and cook like a normal pancake. I had my griddle at about 300 degrees and made sure to spray the pan before and before each flip. I made 7 small pancakes but you could make 2 or 3 larger ones. Enjoy :)

Source: livelifeactive.com

Ingredients:

1/2 cup of peanut butter

1/2 cup of 100% whole wheat oats ( I used quick cooking oats)

1/4 cup of honey

1 scoop of chocolate protein powder ( I used Body Fortress Whey Protein)

I put my oats into my magic bullet to blend them up to almost a flour consistency. If I were to make these again, I would blend them even more so they are as much like flour as possible.

Mix all the ingredients together in a bowl and roll them into 1″ balls. This recipe made 25 balls. Put them in the fridge for a couple hours to let them chill. Enjoy.

I couldn’t wait for a couple hours, so I popped a couple after about 15 minutes and they are so freaking good. Make them now..thank me later

Here is the nutrition behind my balls. There were 25 balls, so 1 ball is my serving size.

Serving size 1

Calories: 52

Total Fa: 2.7g

-2 eggs
-Whole wheat pita
-Fillings of choice: sliced avocado, tomato, cucumber, chopped onion, bell pepper, fresh spinach, mushrooms, sprouts, sliced grilled chicken, beans, feta cheese, etc....get creative!

Scramble the eggs then stuff into your pita along with your choice fillings--saute your veggies in a little olive oil & seasonings or serve them raw. :)

Peanut Butter Protein Balls another title

Pita Pocket

Scramble another title